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MyPlate Tip

Fill your cart with budget-friendly and healthy options from each food group.

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Nutrient Dense Foods

Achieving a healthy eating pattern means shifting typical food choices to more nutrient-dense options—that is, foods with important nutrients that aren’t packed with extra calories or sodium.

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Dear Sue Keeney…

Dear Sue, I have a very limited budget for food. I try to purchase foods that are low cost, can go a long ways and are easy to prepare. I know these are not the most healthy options. How can I eat...

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Turkey and Cucumber Sandwich

Cucumber and dill add great crunch and flavor to this sandwich.

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