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Enjoy Foods From Many Cultures Newsletter
Enjoy Foods from Many Cultures Newsletter – Jan-Mar16 F$
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Quick Pad Thai
For recipe and nutrition information: http://www.extension.iastate.edu/foodsavings/recipes/quick-pad-thai Add these food to make a complete MyPlate Meal: Fresh Fruit and water or low fat Milk Source:...
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Your Questions Answered By Sue Keeney
Dear Rosy, There are several things you can do to eat beans and avoid getting intestinal gas. Here are a couple suggestions: Let your body get used to eating beans. Eat small amounts (2 to 4...
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Rice and Red Beans
http://www.extension.iastate.edu/foodsavings/recipes/rice-and-red-beans For recipe and nutrition information: http://www.extension.iastate.edu/foodsavings/recipes/rice-and-red-beans Add these food to...
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MyPlate Tip
For more information: MyPlate Tip Celebrate traditions, especially those that help you stay physically active.
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When To Follow a Recipe
Pixabay.com Recipes give exact information on ingredients and directions for cooking a dish. They are very helpful when making baked foods. Small changes in a cake recipe (such as baking soda) could...
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Ingredient Substitutions
Pixabay.com Have you ever been in the middle of making a recipe and realize you are missing an ingredient? These substitutions may just save you from ruining the recipe or help you avoid an extra trip...
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Vegetable Pasta Soup
Pixabay.com For recipe and nutrition information: http://www.extension.iastate.edu/foodsavings/recipes/vegetable-pasta-soup Add these food to make a complete MyPlate Meal: Fresh Fruit and water....
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Kids in the Kitchen…
Source: Pixabay.com Ideas are easy to find on Pinterest or Facebook. Here are a few winners: Fruit kabobs on seasonal toothpicks or skewer sticks. Combine vegetables and cheese, arranged in the...
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Easy Roasted Vegetables
Pixabay.com For recipe and nutrition information: http://www.extension.iastate.edu/foodsavings/sites/www.extension.iastate.edu/files/Easy%20Roasted%20Veggies_0.pdf Add these food to make a complete...
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Nutrition Basics
Key Recommendations Vegetables—Eat a variety of vegetables, dark green, red and orange, legumes (beans and peas), starchy, and other. Fruit—Eat a variety of fruits, especially whole fruits. ...
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Summer Cooking Newsletter
Pixabay.com For more information please open: Summer Cooking Newsletter
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Grilling Fruits & Veggies
Pixabay.com Almost any vegetable or fruit can be cooked on the grill. Just follow a few simple tips… Choose fruits and veggies that are ripe, but not too soft so they’ll hold up well on the grill....
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Summer Food Safety
Pixabay.com Clean: Even if you are not eating the outside of a fruit or vegetable rinse the outside before cutting to prevent the spread of bacteria to the inside. Separate: Place meats and vegetables...
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Zesty Whole Grain Salad
For the recipe and more information open this link: Zesty Whole Grain Salad Add these food to make a complete MyPlate Meal: Milk or water. Source: Iowa State University Extension
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Eat Healthy! Live Well! Newsletter.
to open the newsletter: use this link, Eat Healthy! Live Well!
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Eat Healthy! Live Well!
Photo credit: USDA, Food and Nutrition Service The results of many studies show that healthy eating patterns and regular physical activity can help people achieve and maintain good health throughout...
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Santa Fe Stuffed Potatoes Recipe
Santa Fe Stuffed Potatoes Add grilled chicken and glass of milk to complete your meal.
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Get the Skinny on Fats and Oils!
Did you know that most Americans do not consume enough oils and consume too many solid fats? Research shows that different fats affect health differently. Oils, such as canola, olive and corn oils,...
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Orange Dressing with Fruit and Greens
To see the recipe click here: Orange Dressing with Fruit and Greens Source: https://spendsmart.extension.iastate.edu/recipes/
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